The Back Bay Fitness team is made up of top notch, fully certified and insured, trainers and instructors. Take a look at our team!

In order to serve our clients and community better we have established the first wellness advisory board.

The next step to your fitness and wellness is a well-structured plan. Let our staff create a customized routine for long-term success.

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Back Bay Fitness is a unique blend of cutting edge and traditional fitness coupled with a community of doctors and therapists with one main goal in mind – For our clients to stay interested in their health and fitness with a fun, safe and high quality program that achieves results.

Trainer of the Month
Emily Powell

Emily Powell

Post-Rehab Trainer/Pelvic Floor Specialist

Emily comes to us with 5 years experience as a certified personal trainer, a bachelors in Exercise and Wellness from Brigham Young University, and extensive experience in physical therapy assisting. Whether your health goal be improving posture and stability, losing weight, increasing strength, reducing pain, or recovering from an injury Emily can help you.

Back Bay Fitness Tip of the Week

Hit the Sack

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Conan and Dave are funny, but they’re not worth the strain on your system. Seven hours of sleep a night not only helps you live longer, but also lowers your stress, sharpens your memory, and reduces cravings for pants-splitting foods. Set a bedtime and stick to it. My target is 10:30 p.m. I record the late shows and then watch them the next day as I pedal a stationary bike.

- Sam Strayer, CPT, MES

Eat More Vegetables

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Vegetables are nutrient dense, provide needed vitamins and minerals, contain healing chemical compounds like antioxidants and phytochemicals, and are associated with decreased illness. In addition to being good for health, non-starchy vegetables are also good for weight-loss and maintenance due to the fact that they are satisfying and low calorie.

Ideas to Eat More Vegetables: 

  1. Eat at least one serving of vegetables with every meal and snack.
  2. Reserve half of your plate at every meal for produce, mostly non-starch vegetables.
  3. Eat at least 3 or 4 servings of vegetables a day (serving = 1cup raw or 1/2cup cooked)
  4. Drink your veggies in a green smoothie (60% vegetables, 40% fruit)

Common Non-Starchy Vegetables: 

Artichoke, Artichoke, Asparagus, Baby Corn, Bamboo, Beans (green, wax, Italian), Bean Sprouts, Beets , Brussels Sprouts, Broccoli, Cabbage (green, bok choy, Chinese), Carrots, Cauliflower, Celery, Chayote, Cucumber, Daikon, Eggplant, Greens (collard, kale, mustard, turnip, swiss chard), Mushrooms, Okra, Onions, Pea Pods, Peppers, Radishes, Rutabaga, Salad greens (chicory, endive, escarole, lettuce, romaine, spinach, arugula, radicchio, watercress), Sprouts, Squash (cushaw, summer, crookneck, spaghetti, zucchini), Tomato, Turnips, Water chestnuts

 Posted by Dospel & GanjaParker