Classes Now Available Only at
In the fitness world today, it is all about “The next Great Class.” We have decided that the next great class needs to be a combination of the best classes on the market. We want the energy of spinning, lighting of Cardio Dance, Music with the beat of Zumba or Hip Hop, resistance training from Cross Training, Abdominal and core training from Pilates, and Cardio, Interval training from Treadmill Trekking. Our combination is called BodyRoXX. The intent in designing BodyRoXX is to allow clients of all fitness levels to work out at the same time without anyone hindering another’s progress.
If you are uber-fit, you will sprint or climb steep hills for your intervals. If you are a beginner, you will walk or jog at a speed that allows you to push yourself without risk of injury. All resistance training is tweaked so that each client works to his/her full potential. Our hope for you is that you will walk out of this class tired but invigorated with a smile on your face after a hard workout. We use treadmills for our cardio, so there is the ability to adjust intensity for everyone. New Treadmills have great shock absorbing, flex decks so your joints will take less impact.
Who will want to try this class?
If you like to train hard, with like-minded people, and you are tired of the same style of training, BodyRoxx is the class concept for you. You will train interval style, so less than 5 minutes on any activity before you move to the next. You will burn calories between 400-800 per hour depending on your fitness level. This class is for all levels as you work as hard as you can. When you think you can’t keep going, look around at the other people in the class. Everyone, no matter what shape or size, feels the same. So, we help you push harder and you help push everyone too.
There is nothing like it!!!
DROP IN: $20.00
12 Sessions: $222.00
24 Sessions: $408.00
Watch the videos, and Then Call US!!