Holy *&^%!!!, I am ALMOST Done!!! Today is May 17, 2011 and I have almost reached my goal on my Road to 40…5 weeks early. My goal was to get into the best shape of my life and enjoy the ride at the same time. I have not been in shape like this since I [...]

Spring Break is TOUGH!! When I sat down at Back Bay Fitness in Costa Mesa this morning, I intended to write an amazing article about keeping fit through the tough times: kid’s vacations, parties, traveling, etc. Well, I am no hypocrite. I can’t sit here and preach about how perfect I was while everyone ate crap. I [...]

Road to 40: The Mid-Way Point: Time to Change Things Up!         For the last 3 months, I have been striving to return to the form that I was in when I was 20. Well, I don’t  think I am going to get there, but I am going to get pretty close. [...]

Ever have those days where the weight of the world is squarely on your shoulders? Let’s just say that today is one of those days. The best thing I did for myself was to train my LEGS hard today. I trained my 6am client , and we trained her legs hard, so I felt I [...]

Staying Positive: Positive cycle vs Negative cycle Road to 40: wk 2 Today is a good day.  I have found my groove. I have hit the Positive Cycle in my Life. This means that I am eating extremely well which gives me great energy which helps my workouts which increases my confidence which helps my [...]