$99 Unlimited Boot Camp for Costa Mesa and Newport Beach Gym Lovers Are you ready for the Deal of your Fitness Life?      Back Bay Fitness located on the Border of  Newport Beach and Costa Mesa  is offering you BodyRoXX Boot Camp for an Outrageous Price of only $99.o0 for your first month. Whether [...]

90 Days to Change your Life   History has been made in less than 90 seconds. The 100 meter dash world record is less than 10 seconds! Stepping onto the moon took years, but the Act itself took just a few seconds. Losing weight isn’t that fast. Breaking a bad habit doesn’t happen overnight. The [...]

For the First Two Weeks of April, Back Bay Fitness, the Top Personal Training Gym in Costa Mesa and Newport Beach, is offering to all new clients: Personal Training Deal: Buy One Month of Personal Training, and Get Two Weeks FREE!   BodyRoXX Indoor Boot Camp Deal: $99 Unlimited Boot Camp Classes for One Month [...]

Road to 40: The Mid-Way Point: Time to Change Things Up!         For the last 3 months, I have been striving to return to the form that I was in when I was 20. Well, I don’t  think I am going to get there, but I am going to get pretty close. [...]

  This amazing Indoor Boot Camp in Costa Mesa is dropping inches and pounds from our clients. Mark, who you see front and Center, is down over 20lbs. See his before and after on the testimonial page. Carol and Nicole are sprinting at over 9mph when jogging was a battle to start. We are so [...]

Summer is Coming! Step it Up! This is what I keep telling myself as my schedule gets busier and Summer is getting closer. “Step it up!” Well, it is that time for everyone who has been waiting to kick start the workout routine. Summer is now less than 3 months away. You heard me…you have [...]

There are workouts and then there are AMAZING workouts. I filled in for one of my trainers at Back Bay Fitness in Costa Mesa yesterday to teach BodyRoXX, the most unique boot camp in Costa Mesa, Newport Beach, or anywhere for that matter. My intent was to push the clients harder than they had worked [...]

As a parent, there will always be those days when sleep was broken up by a sick kid or too much stress on the brain. It is very easy to fall into the Negative cycle of health and fitness on the day(s) following these poor nights. Some of the best ways to avoid the downfall [...]

I am learning to love my Sunday morning workouts. Our good friends, Tim and Jean, known around our house as “The Beans,” have started joining my wife and I in the Sunday morning program. Jean joins my wife, Juliet, in her Zumba class at the Athletic Club for Women II in Newport Beach. Tim joins [...]

I had a Dad’s day today. T-Ball game this morning, and then, I took my boys to Laguna Beach to meet a prospective business partner. So, by the time I got home it was 4pm, and we had company arriving at 5pm. It would have been SO easy to blow off the workout. I couldn’t [...]