Spring Break is TOUGH!! When I sat down at Back Bay Fitness in Costa Mesa this morning, I intended to write an amazing article about keeping fit through the tough times: kid’s vacations, parties, traveling, etc. Well, I am no hypocrite. I can’t sit here and preach about how perfect I was while everyone ate crap. I [...]

Road to 40: The Mid-Way Point: Time to Change Things Up!         For the last 3 months, I have been striving to return to the form that I was in when I was 20. Well, I don’t  think I am going to get there, but I am going to get pretty close. [...]

Summer is Coming! Step it Up! This is what I keep telling myself as my schedule gets busier and Summer is getting closer. “Step it up!” Well, it is that time for everyone who has been waiting to kick start the workout routine. Summer is now less than 3 months away. You heard me…you have [...]

I had a Dad’s day today. T-Ball game this morning, and then, I took my boys to Laguna Beach to meet a prospective business partner. So, by the time I got home it was 4pm, and we had company arriving at 5pm. It would have been SO easy to blow off the workout. I couldn’t [...]